Garmin Women Lily LightGold White Leather

Features

• BODY BATTERY ENERGY MONITORING : See your body’s energy levels throughout the day so you can find the best times for activity and rest
• WRIST-BASED HEART RATE : The watch constantly samples your heart rate3 and can be set to alert you if it stays too high or too low.
• STRESS TRACKING : Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
• WOMEN’S HEALTH TRACKING : Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.
• HYDRATION TRACKING : Log your daily fluid intake right on your watch. You can even set up hydration reminders, create goals and view your history and progress in the Garmin Connect app.
• RESPIRATION TRACKING : See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
• PULSE OX SENSOR : Use the Pulse Ox sensor4 to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.
• MINDFUL BREATHING : When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
• ADVANCED SLEEP MONITORING : Get a full picture of how you’re sleeping3, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.
• Morning Report : Quickly browse through the weather forecast, your Body Battery level, daily steps goal, menstrual cycle / pregnancy stages, and daily events to fully prepare you for the day.
• SYNC WITH GARMIN CONNECT : See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.